Just how psychotherapy in East Sussex can aid dependency
Psychotherapy and Counselling: What exactly is it and what type of counsellor do I really need for my particular situation?
Do I require Therapy?
It is ideal not to end up being mystified around the difference between these 2 ways of referring to a counselor. In the event that you are seeking assistance on a reputable site such as BACP, UKCP or The Counselling Directory, then you can rest assured that regardless if a therapist refers to him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that he or she will have been mandated to to produce proof of their certifications, to be admitted onto the website.
Exactly what is counselling or psychotherapy?
You may like to think of therapy as a healing relationship on the grounds that this is fundamentally what it is. All counselors receive training in learning how to listen to a person as they talk about a particular disorder or emotions they are having and to ask questions that could promote a beneficial exploration of something that has come to be a challenge.
What form of counseling do I require for my issue?
There are so many different kinds of therapy models available, that it can be incredibly confusing to work out which will be ideal for you and your particular challenge: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, and so on etc. You may be relieved to realize that much research now proves that the therapeutic "relationship" is most likely barometer of a good outcome, no matter what therapeutic model. Accordingly, if you are looking for some support right now, worry less about the "type" of therapy on offer and concentrate more on finding a professional with whom you really feel you can connect.
How do I choose a therapist?
It is a really good strategy to see at least 3 people whenever you are seeking a counselor and to see how you feel while you sit and talk together. Many therapists will offer a cost-free initial chat on the telephone or in person, so you may discover that 20-30 minutes is sufficient time to explore whether you sense a connection.
How can I ensure I have selected the ideal therapist for me?
It is worth bearing in mind that therapy can help you to resolve interpersonal difficulties, so even when you do not experience a good initial connection with a therapist, if you are bold enough to articulate this and talk about it, this can really help you to build a better relationship in therapy in addition to broadening your relational capabilities with people who seem different in your life generally. Consider this example:
J, a young woman in her early twenties meets male counselor L, in his late fifties, for 20 minutes after work to begin to speak about her challenges in being confident with work colleagues. L listens closely carefully to J and because he does not seem to offer her any
prompt strategies or to say much, she thinks that he can not assist her and that he my site is not genuinely interested in her issues at work. As J's father left her mum when J was 2, she hasn't grown up with a father around and possibly she has hardly any prior experience of relating with a more mature man, a man who represents the kind of age her very own father would be. J could choose to seek out a different counselor with whom she senses a more "comfortable" connection or she could remain with this situation and potentially uncover a lot about herself with the help of her relationship with therapist L. She may learn to connect well with L and this in turn may even begin to help her struggles in being assertive at work. Perhaps J has underlying difficulties around self-belief and self-confidence due to growing up without a father figure and maybe she is curious about therapist L as well as being a bit frightened?
These are just a few ideas about how a therapeutic relationship per se could serve to help a person to work through personal difficulties. So if you have commenced working with a professional and you are feeling uncertain about your choice of therapist, then it may be very helpful if you can bear to touch on this at your next session. You may be quite taken aback at how your therapist acts in response and he or she might even help you to comprehend more about this anxiety. It is vital to remember that therapeutic training focuses upon issues like problems in connecting with others, so a therapist is an ideal person to help you examine your relational behaviour and how elements of it may detrimentally affect your capacity to connect well to other people.
If click now you wish to explore counselling at The Hove Counselling Practice, then useful reference please contact us for a free initial chat or e-mail to arrange a free initial meeting.
The Hove Counselling Practice-- Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK
https://thehovecounsellingpractice.co.uk
01273 917732